The Bro Science of Post Workout Products aka SUGAR

Drinking sugar is just drinking sugar.

General Thoughts on Sugar

It is not about avoiding sweetness, but about getting sweetness in a healthy way.

Carbs Literally Make You Happy - Why They Aren't EVIL!

Carbs are not the enemy.  Carbs are not evil.  Carbs will not kill you. Simply put, carbohydrates are your body's mai...

Vegetables are FIRE!

If you only get to eat one thing for the rest of your life, it should be vegetables! Simply put, vegetables are aweso...


I don't lift weights.  Why should I care about protein? Most fitness fanatics have heard in some shape or form about ...

New Year’s Goals: Start Small to Get Big Results This Year

Big goals are exciting. The problem is that we often set the bar too high and ask too much of ourselves. And when we...

The T Plate Method

The T Plate Method Before we go pretty deep into different aspects of food and nutrition, let’s talk a little bit abo...

Making Better Choices During the Holiday Season

2020 has been a stressful year for many of us and the last thing we want to have to worry about is the inevitable wav...

Why You're Drinking Kombucha for All the Wrong Reasons

Drink it because you enjoy the taste of it, not because you think it’ll make you healthier. It won’t.

The Ful. Nutrition Mantra

The Ful. Nutrition Mantra I eat “real” food – fresh, natural food like meat, vegetables and fruit. I choose foods tha...
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